{"id":9135,"date":"2023-05-22T20:47:58","date_gmt":"2023-05-22T23:47:58","guid":{"rendered":"https:\/\/frases.ai\/frase-bob-marley\/"},"modified":"2023-05-22T20:47:58","modified_gmt":"2023-05-22T23:47:58","slug":"frase-bob-marley","status":"publish","type":"post","link":"https:\/\/frases.ai\/frase-bob-marley\/","title":{"rendered":"Emancipate yourselves from mental slavery, none but ourselves can free our minds. &#8211; Bob Marley"},"content":{"rendered":"<p>Hey, galera! Tudo tranquilo? Hoje eu quero falar sobre um tema muito importante: a liberdade mental! Sabe aquela sensa\u00e7\u00e3o de estar preso em pensamentos negativos e limitantes? \u00c9 como se a nossa mente fosse uma pris\u00e3o e n\u00f3s f\u00f4ssemos os prisioneiros. Mas a boa not\u00edcia \u00e9 que n\u00f3s temos o poder de nos libertar dessa pris\u00e3o mental e alcan\u00e7ar uma vida mais plena e feliz. E para nos inspirar nessa jornada, eu n\u00e3o poderia deixar de citar o grande Bob Marley, que nos ensinou que a verdadeira liberta\u00e7\u00e3o come\u00e7a na nossa pr\u00f3pria mente. Ent\u00e3o, bora embarcar nessa viagem rumo \u00e0 liberdade mental? \ud83d\ude80\ud83e\udde0<\/p>\n<ul>\n<li>The only thing we have to fear is fear itself. &#8211; Franklin D. Roosevelt<\/li>\n<li>The greatest glory in living lies not in never falling, but in rising every time we fall. &#8211; Nelson Mandela<\/li>\n<li>The only way to do great work is to love what you do. &#8211; Steve Jobs<\/li>\n<li>Be the change that you wish to see in the world. &#8211; Mahatma Gandhi<\/li>\n<li>Success is not final, failure is not fatal: it is the courage to continue that counts. &#8211; Winston Churchill<\/li>\n<li>It does not matter how slowly you go as long as you do not stop. &#8211; Confucius<\/li>\n<li>Believe you can and you&#8217;re halfway there. &#8211; Theodore Roosevelt<\/li>\n<li>The future belongs to those who believe in the beauty of their dreams. &#8211; Eleanor Roosevelt<\/li>\n<li>If you want to live a happy life, tie it to a goal, not to people or things. &#8211; Albert Einstein<\/li>\n<li>Life is like a camera. Just focus on the good times, develop from the negatives, and if things don&#8217;t work out, take another shot. &#8211; Unknown<\/li>\n<li>Don&#8217;t watch the clock; do what it does. Keep going. &#8211; Sam Levenson<\/li>\n<li>The best way to predict your future is to create it. &#8211; Abraham Lincoln<\/li>\n<li>Don&#8217;t let yesterday take up too much of today. &#8211; Will Rogers<\/li>\n<li>In three words I can sum up everything I&#8217;ve learned about life: it goes on. &#8211; Robert Frost<\/li>\n<li>The only limit to our realization of tomorrow will be our doubts of today. &#8211; Franklin D. Roosevelt<\/li>\n<li>Be yourself; everyone else is already taken. &#8211; Oscar Wilde<\/li>\n<li>Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that. &#8211; Martin Luther King Jr.<\/li>\n<li>Life is 10% what happens to us and 90% how we react to it. &#8211; Charles R. Swindoll<\/li>\n<li>It is during our darkest moments that we must focus to see the light. &#8211; Aristotle<\/li>\n<li>When we strive to become better than we are, everything around us becomes better too. &#8211; Paulo Coelho<\/li>\n<li>The man who has confidence in himself gains the confidence of others. &#8211; Hasidic Proverb<\/li>\n<li>Don&#8217;t let yesterday take up too much of today. &#8211; Will Rogers<\/li>\n<li>You miss 100% of the shots you don&#8217;t take. &#8211; Wayne Gretzky<\/li>\n<li>I have not failed. I&#8217;ve just found 10,000 ways that won&#8217;t work. &#8211; Thomas Edison<\/li>\n<li>It always seems impossible until it&#8217;s done. &#8211; Nelson Mandela<\/li>\n<li>The mind is everything. What you think you become. &#8211; Buddha<\/li>\n<li>Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. &#8211; Christian D. Larson<\/li>\n<li>Strive not to be a success, but rather to be of value. &#8211; Albert Einstein<\/li>\n<li>If you want to lift yourself up, lift up someone else. &#8211; Booker T. Washington<\/li>\n<li>People who are crazy enough to think they can change the world, are the ones who do. &#8211; Rob Siltanen<\/li>\n<li>Education is the most powerful weapon which you can use to change the world. &#8211; Nelson Mandela<\/li>\n<li>Success is stumbling from failure to failure with no loss of enthusiasm. &#8211; Winston Churchill<\/li>\n<li>Life is a journey, and if you fall in love with the journey, you will be in love forever. &#8211; Peter Hagerty<\/li>\n<li>Don&#8217;t judge each day by the harvest you reap but by the seeds that you plant. &#8211; Robert Louis Stevenson<\/li>\n<li>Do what you can, with what you have, where you are. &#8211; Theodore Roosevelt<\/li>\n<li>The journey of a thousand miles begins with one step. &#8211; Lao Tzu<\/li>\n<li>Be kind whenever possible. It is always possible. &#8211; Dalai Lama<\/li>\n<li>Happiness is not something ready-made. It comes from your own actions. &#8211; Dalai Lama<\/li>\n<li>There is no greater agony than bearing an untold story inside you. &#8211; Maya Angelou<\/li>\n<li>Success is not how high you have climbed, but how you make a positive difference to the world. &#8211; Roy T. Bennett<\/li>\n<li>Everything you can imagine is real. &#8211; Pablo Picasso<\/li>\n<\/ul>\n<p><H2>Resumo de &#8220;Emancipate yourselves from mental slavery, none but ourselves can free our minds. &#8211; Bob Marley&#8221;:<\/H2><\/p>\n<ul>\n<li>A cita\u00e7\u00e3o \u00e9 de Bob Marley, um dos maiores \u00edcones da m\u00fasica reggae.<\/li>\n<li>O trecho fala sobre a necessidade de nos libertarmos da escravid\u00e3o mental.<\/li>\n<li>Bob Marley acreditava que apenas n\u00f3s mesmos podemos libertar nossas mentes.<\/li>\n<li>A mensagem \u00e9 sobre a import\u00e2ncia da autodetermina\u00e7\u00e3o e da busca pela liberdade interior.<\/li>\n<li>Essa frase \u00e9 considerada uma das mais famosas do cantor e tem inspirado muitas pessoas ao redor do mundo.<\/li>\n<\/ul>\n<p><H2>O que \u00e9 mental slavery e como isso afeta sua vida?<\/H2><\/p>\n<p>Voc\u00ea j\u00e1 se sentiu preso em sua pr\u00f3pria mente? Como se n\u00e3o pudesse escapar de pensamentos negativos e autodestrutivos que o impedem de viver uma vida feliz e plena? Isso \u00e9 o que chamamos de &#8220;escravid\u00e3o mental&#8221; ou &#8220;mental slavery&#8221;. \u00c9 um estado em que nossas mentes s\u00e3o controladas por cren\u00e7as limitantes, medos, ansiedades e outros padr\u00f5es de pensamento t\u00f3xicos que nos mant\u00eam presos em um ciclo intermin\u00e1vel de negatividade.<\/p>\n<p>A escravid\u00e3o mental pode afetar todas as \u00e1reas de nossas vidas, desde nossos relacionamentos at\u00e9 nossa sa\u00fade f\u00edsica e emocional. Pode nos levar a tomar decis\u00f5es ruins, procrastinar e nos sentir desmotivados. Mas a boa not\u00edcia \u00e9 que podemos nos libertar dessa pris\u00e3o mental.<\/p>\n<p><H2>Libertando-se da escravid\u00e3o mental: um guia passo a passo<\/H2><\/p>\n<p>O primeiro passo para se libertar da escravid\u00e3o mental \u00e9 reconhecer que ela existe. Muitas vezes, estamos t\u00e3o acostumados com nossos padr\u00f5es de pensamento negativos que nem percebemos que estamos presos em uma armadilha mental. \u00c9 importante prestar aten\u00e7\u00e3o aos seus pensamentos e emo\u00e7\u00f5es e identificar os padr\u00f5es que o impedem de progredir.<\/p>\n<p>Em seguida, voc\u00ea deve come\u00e7ar a questionar esses padr\u00f5es de pensamento. Eles s\u00e3o baseados em fatos reais ou s\u00e3o apenas hist\u00f3rias que voc\u00ea se conta? Eles est\u00e3o ajudando voc\u00ea a alcan\u00e7ar seus objetivos ou est\u00e3o impedindo seu progresso?<\/p>\n<p>Uma vez que voc\u00ea identificou seus padr\u00f5es de pensamento t\u00f3xicos, \u00e9 hora de substitu\u00ed-los por pensamentos positivos e construtivos. Isso pode ser feito por meio de afirma\u00e7\u00f5es di\u00e1rias, visualiza\u00e7\u00e3o criativa e outras t\u00e9cnicas de reprograma\u00e7\u00e3o mental.<\/p>\n<p><H2>Como a cultura pop e os meios de comunica\u00e7\u00e3o refor\u00e7am a escravid\u00e3o mental<\/H2><\/p>\n<p>Infelizmente, a cultura pop e os meios de comunica\u00e7\u00e3o muitas vezes refor\u00e7am a escravid\u00e3o mental. Eles nos bombardeiam com imagens e mensagens que nos fazem sentir inadequados, inseguros e insuficientes. \u00c9 importante estar ciente dessas influ\u00eancias externas e limitar sua exposi\u00e7\u00e3o a elas.<\/p>\n<p><H2>A import\u00e2ncia da autoconsci\u00eancia no processo de emancipa\u00e7\u00e3o mental<\/H2><\/p>\n<p>A autoconsci\u00eancia \u00e9 fundamental para se libertar da escravid\u00e3o mental. \u00c9 preciso estar ciente de seus pensamentos, emo\u00e7\u00f5es e comportamentos para poder mud\u00e1-los. A medita\u00e7\u00e3o e o mindfulness s\u00e3o \u00f3timas ferramentas para desenvolver a autoconsci\u00eancia.<\/p>\n<p><H2>O papel da medita\u00e7\u00e3o e do mindfulness na liberta\u00e7\u00e3o mental<\/H2><\/p>\n<p>A medita\u00e7\u00e3o e o mindfulness s\u00e3o pr\u00e1ticas que ajudam a acalmar a mente e a desenvolver a autoconsci\u00eancia. Eles podem ajud\u00e1-lo a identificar seus padr\u00f5es de pensamento t\u00f3xicos e substitu\u00ed-los por pensamentos positivos. Essas pr\u00e1ticas tamb\u00e9m podem ajud\u00e1-lo a lidar com o estresse e a ansiedade, melhorando sua sa\u00fade emocional e f\u00edsica.<\/p>\n<p><H2>Rompendo com as cren\u00e7as limitantes: o poder do pensamento positivo<\/H2><\/p>\n<p>As cren\u00e7as limitantes s\u00e3o pensamentos negativos que nos impedem de alcan\u00e7ar nossos objetivos. Para se libertar da escravid\u00e3o mental, \u00e9 preciso romper com essas cren\u00e7as e substitu\u00ed-las por pensamentos positivos. O pensamento positivo pode ajud\u00e1-lo a superar obst\u00e1culos e a alcan\u00e7ar seus objetivos.<\/p>\n<p><H2>Vivendo uma vida aut\u00eantica ap\u00f3s se libertar da escravid\u00e3o mental<\/H2><\/p>\n<p>Ap\u00f3s se libertar da escravid\u00e3o mental, voc\u00ea pode come\u00e7ar a viver uma vida aut\u00eantica e plena. Voc\u00ea pode tomar decis\u00f5es com confian\u00e7a, estabelecer relacionamentos saud\u00e1veis \u200b\u200be alcan\u00e7ar seus objetivos. \u00c9 importante lembrar que a emancipa\u00e7\u00e3o mental \u00e9 um processo cont\u00ednuo e que voc\u00ea deve continuar praticando t\u00e9cnicas de autocuidado para manter sua mente saud\u00e1vel e feliz.<\/p>\n<ul>\n<li>The key to success is to start before you&#8217;re ready.<\/li>\n<li>Life is a journey, not a destination.<\/li>\n<li>Success is not final, failure is not fatal: it is the courage to continue that counts.<\/li>\n<li>Don&#8217;t let yesterday take up too much of today.<\/li>\n<li>Believe you can and you&#8217;re halfway there.<\/li>\n<li>The only way to do great work is to love what you do.<\/li>\n<li>Be the change you wish to see in the world.<\/li>\n<li>Success is not how high you have climbed, but how you make a positive difference to the world.<\/li>\n<li>Life is 10% what happens to us and 90% how we react to it.<\/li>\n<li>You miss 100% of the shots you don&#8217;t take.<\/li>\n<li>It&#8217;s not about being the best. It&#8217;s about being better than you were yesterday.<\/li>\n<li>Without hard work and discipline, it is difficult to be a top professional.<\/li>\n<li>Your time is limited, don&#8217;t waste it living someone else&#8217;s life.<\/li>\n<li>The future belongs to those who believe in the beauty of their dreams.<\/li>\n<li>Success is a journey, not a destination. The doing is often more important than the outcome.<\/li>\n<li>If you want something you&#8217;ve never had, you must be willing to do something you&#8217;ve never done.<\/li>\n<li>Once you replace negative thoughts with positive ones, you&#8217;ll start having positive results.<\/li>\n<li>A goal without a plan is just a wish.<\/li>\n<li>Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.<\/li>\n<li>The biggest risk is not taking any risk. In a world that&#8217;s changing really quickly, the only strategy that is guaranteed to fail is not taking risks.<\/li>\n<li>Success is not just what you accomplish in your life, it&#8217;s about what you inspire others to do.<\/li>\n<li>The secret of change is to focus all of your energy, not on fighting the old, but on building the new.<\/li>\n<li>Be fearless in the pursuit of what sets your soul on fire.<\/li>\n<li>Don&#8217;t watch the clock; do what it does. Keep going.<\/li>\n<li>Life is like a camera. Focus on the good times, develop from the negatives, and if things don&#8217;t work out, take another shot.<\/li>\n<li>You are never too old to set another goal or to dream a new dream.<\/li>\n<li>There is no elevator to success. You have to take the stairs.<\/li>\n<li>If you want to live a happy life, tie it to a goal, not to people or things.<\/li>\n<li>The best way to predict your future is to create it.<\/li>\n<li>You can never cross the ocean until you have the courage to lose sight of the shore.<\/li>\n<li>If you don&#8217;t design your own life plan, chances are you&#8217;ll fall into someone else&#8217;s plan. And guess what they have planned for you? Not much.<\/li>\n<li>Don&#8217;t let yesterday take up too much of today.<\/li>\n<li>Be yourself; everyone else is already taken.<\/li>\n<li>Success is not final, failure is not fatal: it is the courage to continue that counts.<\/li>\n<li>Don&#8217;t wait for opportunities, create them.<\/li>\n<li>Life is too short to waste time on things that don&#8217;t matter.<\/li>\n<li>The only way to do great work is to love what you do.<\/li>\n<li>If you want to live a happy life, tie it to a goal, not to people or things.<\/li>\n<li>The only limit to our realization of tomorrow will be our doubts of today.<\/li>\n<li>In three words I can sum up everything I&#8217;ve learned about life: it goes on.<\/li>\n<li>Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.<\/li>\n<li>Life is not a problem to be solved, but a reality to be experienced.<\/li>\n<\/ul>\n<table>\n<tr>\n<th>Palavra<\/th>\n<th>Significado<\/th>\n<th>Refer\u00eancia<\/th>\n<\/tr>\n<tr>\n<td>Emancipate<\/td>\n<td>Libertar, tornar livre<\/td>\n<td><a href=\"https:\/\/pt.wikipedia.org\/wiki\/Emancipa%C3%A7%C3%A3o\" rel=\"noopener\">Wikip\u00e9dia<\/a><\/td>\n<\/tr>\n<tr>\n<td>Mental slavery<\/td>\n<td>Submiss\u00e3o psicol\u00f3gica, escravid\u00e3o mental<\/td>\n<td><a href=\"https:\/\/pt.wikipedia.org\/wiki\/Escravid%C3%A3o_mental\" rel=\"noopener\">Wikip\u00e9dia<\/a><\/td>\n<\/tr>\n<tr>\n<td>Free<\/td>\n<td>Livre, desimpedido<\/td>\n<td><a href=\"https:\/\/pt.wikipedia.org\/wiki\/Liberdade\" rel=\"noopener\">Wikip\u00e9dia<\/a><\/td>\n<\/tr>\n<tr>\n<td>Minds<\/td>\n<td>Mentes, intelectos<\/td>\n<td><a href=\"https:\/\/pt.wikipedia.org\/wiki\/Mente\" rel=\"noopener\">Wikip\u00e9dia<\/a><\/td>\n<\/tr>\n<tr>\n<td>Bob Marley<\/td>\n<td>Cantor, compositor e guitarrista jamaicano, considerado um dos maiores \u00edcones da m\u00fasica reggae<\/td>\n<td><a href=\"https:\/\/pt.wikipedia.org\/wiki\/Bob_Marley\" rel=\"noopener\">Wikip\u00e9dia<\/a><\/td>\n<\/tr>\n<\/table>\n<p>Tema: Frases de Bob Marley<\/p>\n<p>1. Qual \u00e9 a mensagem principal transmitida nas frases de Bob Marley?<br \/>\nR: As frases de Bob Marley transmitem uma mensagem de amor, paz, igualdade e liberdade.<\/p>\n<p>2. Qual \u00e9 a import\u00e2ncia das frases de Bob Marley para a cultura reggae?<br \/>\nR: As frases de Bob Marley s\u00e3o fundamentais para a cultura reggae, pois representam a ess\u00eancia do movimento, que busca promover a uni\u00e3o entre as pessoas e a luta contra a opress\u00e3o.<\/p>\n<p>3. Quais s\u00e3o as principais influ\u00eancias que Bob Marley teve em sua carreira musical?<br \/>\nR: Bob Marley foi influenciado por diversos g\u00eaneros musicais, como o ska, o rocksteady e o soul, al\u00e9m de ter se inspirado em figuras importantes da hist\u00f3ria, como Marcus Garvey e Haile Selassie.<\/p>\n<p>4. Como as frases de Bob Marley podem ser aplicadas no dia a dia das pessoas?<br \/>\nR: As frases de Bob Marley podem ser aplicadas no dia a dia das pessoas como um lembrete para viver com amor, respeito e toler\u00e2ncia, buscando sempre a harmonia e a paz.<\/p>\n<p>5. Qual \u00e9 a rela\u00e7\u00e3o entre as frases de Bob Marley e a espiritualidade?<br \/>\nR: As frases de Bob Marley est\u00e3o intimamente ligadas \u00e0 espiritualidade, pois ele era um adepto da religi\u00e3o rastaf\u00e1ri, que prega a conex\u00e3o com a natureza e o respeito \u00e0s tradi\u00e7\u00f5es africanas.<\/p>\n<p>6. Quais s\u00e3o as principais caracter\u00edsticas da m\u00fasica de Bob Marley?<br \/>\nR: A m\u00fasica de Bob Marley \u00e9 marcada por ritmos vibrantes, letras profundas e mensagens positivas, que buscam inspirar as pessoas a lutar por um mundo melhor.<\/p>\n<p>7. Como as frases de Bob Marley influenciaram outras culturas e movimentos sociais?<br \/>\nR: As frases de Bob Marley influenciaram diversos movimentos sociais em todo o mundo, como o movimento pelos direitos civis nos Estados Unidos e a luta contra o apartheid na \u00c1frica do Sul.<\/p>\n<p>8. Qual \u00e9 a import\u00e2ncia de Bob Marley para a m\u00fasica mundial?<br \/>\nR: Bob Marley \u00e9 considerado um dos maiores \u00edcones da m\u00fasica mundial, pois sua obra transcendeu fronteiras e influenciou gera\u00e7\u00f5es de artistas em todo o mundo.<\/p>\n<p>9. Quais s\u00e3o as principais mensagens transmitidas nas frases de Bob Marley sobre a quest\u00e3o racial?<br \/>\nR: As frases de Bob Marley sobre a quest\u00e3o racial transmitem uma mensagem de igualdade, respeito e valoriza\u00e7\u00e3o da cultura africana, buscando combater o racismo e a discrimina\u00e7\u00e3o.<\/p>\n<p>10. Como as frases de Bob Marley podem ajudar a promover a paz mundial?<br \/>\nR: As frases de Bob Marley podem ajudar a promover a paz mundial ao inspirar as pessoas a viverem com amor, respeito e toler\u00e2ncia, buscando sempre a harmonia e a uni\u00e3o entre as na\u00e7\u00f5es.<\/p>\n<p>11. Qual \u00e9 o legado deixado por Bob Marley para as gera\u00e7\u00f5es futuras?<br \/>\nR: O legado deixado por Bob Marley para as gera\u00e7\u00f5es futuras \u00e9 o de um artista comprometido com a luta por um mundo melhor, que deixou uma obra musical repleta de mensagens positivas e inspiradoras.<\/p>\n<p>12. Como as frases de Bob Marley podem ajudar na constru\u00e7\u00e3o de uma sociedade mais justa e igualit\u00e1ria?<br \/>\nR: As frases de Bob Marley podem ajudar na constru\u00e7\u00e3o de uma sociedade mais justa e igualit\u00e1ria ao inspirar as pessoas a lutar contra a opress\u00e3o, o preconceito e a discrimina\u00e7\u00e3o, buscando sempre a igualdade e a liberdade.<\/p>\n<p>13. Qual \u00e9 a import\u00e2ncia da m\u00fasica de Bob Marley para a cultura jamaicana?<br \/>\nR: A m\u00fasica de Bob Marley \u00e9 extremamente importante para a cultura jamaicana, pois representa a voz do povo, que busca expressar suas ang\u00fastias, esperan\u00e7as e lutas por meio da arte.<\/p>\n<p>14. Como as frases de Bob Marley podem ajudar as pessoas a superar momentos dif\u00edceis?<br \/>\nR: As frases de Bob Marley podem ajudar as pessoas a superar momentos dif\u00edceis ao transmitirem uma mensagem de esperan\u00e7a, f\u00e9 e perseveran\u00e7a, que inspira a continuar lutando por um mundo melhor.<\/p>\n<p>15. Qual \u00e9 a mensagem mais importante transmitida por Bob Marley em suas frases?<br \/>\nR: A mensagem mais importante transmitida por Bob Marley em suas frases \u00e9 a de que devemos viver com amor, respeito e toler\u00e2ncia, buscando sempre a harmonia e a paz entre as pessoas e as na\u00e7\u00f5es.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey, galera! Tudo tranquilo? Hoje eu quero falar sobre um tema muito importante: a liberdade mental! Sabe aquela sensa\u00e7\u00e3o de estar preso em pensamentos negativos e limitantes? \u00c9 como se a nossa mente fosse uma pris\u00e3o e n\u00f3s f\u00f4ssemos os prisioneiros. Mas a boa not\u00edcia \u00e9 que n\u00f3s temos o poder de nos libertar dessa [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/frases.ai\/wp-json\/wp\/v2\/posts\/9135"}],"collection":[{"href":"https:\/\/frases.ai\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frases.ai\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frases.ai\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/frases.ai\/wp-json\/wp\/v2\/comments?post=9135"}],"version-history":[{"count":0,"href":"https:\/\/frases.ai\/wp-json\/wp\/v2\/posts\/9135\/revisions"}],"wp:attachment":[{"href":"https:\/\/frases.ai\/wp-json\/wp\/v2\/media?parent=9135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frases.ai\/wp-json\/wp\/v2\/categories?post=9135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frases.ai\/wp-json\/wp\/v2\/tags?post=9135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}